Yoga -- ashtanga vinyasa, ashtanga, and hatha yoga.
Through asana (physical postures) and pranayama (breath regulation) you will engage in a practice of yoga intended to commence purification of the physical body, and provide preparation for deeper levels of yoga.
Yoga asana practice improves joint and vertebral/spinal health. It helps free stuck energy and brings balance to our energy system increasing overall health of body and mind. Benefits also include increased muscular strength, freedom and flexibility in movement, reduced stress, and greater body awareness.
Taught in the correct manner it is approachable for all, and good teaching should be flexible and tailored to each student’s needs. Yoga is for everyone. The benefits of practicing yoga can change your life for the better.
Tantra yoga -- kriya and kundalini yoga practice focuses on the human energy system/channels of the body (nadis) via breath. Through experience of the chakras (nerve plexuses) through hot/cold breathing the practitioner taps into the level of the emotions and the mind via the nervous system, and with proper practice one can achieve balance therein.
Meditation and Mindfulness -- meditation is a state of being that happens within us, and is not an activity that is only experienced in a formal sitting position, though it can be. Meditation can happen through both being and doing, and in the equipoise of both. Through specific techniques or “meditations” we can expand our awareness through the experience of the body, and come to the essence of what we are. The practice of meditation or the "techniques" used here are of a Tantric/Buddhist approach.
Private guided yoga, pranayama and/or meditation/mindfulness classes for individuals, small groups, and companies.
Private classes are also appropriate if you wish to 'workshop' a specific aspect of your already existing yoga practice.
Prices UPDATE: visit the newly opened web-shop for discounted prices for ONLINE classes
single classes for individuals
single classes for small groups of 2 or more people, and companies
Inquire about pricing for longer classes or multiple private sessions.
Yogic Therapy & Therapeutic Yoga Program
Therapeutic yoga and individualized yoga program designed for you based on your particular needs and interests.
Together we will plan an approach to wellness that is tripartite -- incorporating yoga asana, pranayama, and meditation. We will craft a plan suited to your schedule and natural rhythms so you have a practice of your own to implement as a regular wellness regimen thus encouraging discipline and agency in life.
If appropriate, we can also incorporate elements of somatic practices that exist outside the realm of yoga, such as pilates.
Prices UPDATE: visit the newly opened web-shop for discounted prices for ONLINE sessions
3-class program (1 hour classes)/280€*
single session (1 hour class)/100€
*For those interested in the Therapeutic Yoga Program, it is recommended to purchase the 3-class option in order to allow time for development of your individualized program.