Yoga and Meditation, Urban Mini-Retreat
Program:
A multi-day retreat that incorporates asana, pranayama, and meditation. Stay tuned for upcoming retreat dates via posts on the welcome page or via the webshop.
Questions: jessica@yogalab.fi
Teaching is in English
Yoga for Depression
Special workshop focused on yogic techniques of breath and meditation for symptoms of depression. Please wear comfortable clothes with layers you can remove if you get too warm during the breathing practices, and bring a water bottle.
Stay tuned for upcoming workshop dates (in-person and livestream) via posts on the welcome page or via the webshop.
This workshop can be organised privately by mental-health organizations. Inquire about rates.
Questions: jessica@yogalab.fi
Teaching is in English
Stay tuned for upcoming workshop dates via posts on the welcome page or via the webshop.
Hatha Yoga Immersion
Join me for this two-hour workshop. You’ll practice asana (standing and seated postures) and learn some basic kriyas and pranayama. People often think of Hatha Yoga as a sort of gentle yoga, but when practiced with attention to alignment, a focus on breath, drishti, and bandha the body generates an internal heat even without the sun-salutations and lift-ups/jump-backs found in the Pattabhi Jois system of Ashtanga. Some of the asanas will be familiar to you, but I promise you’ll learn a few new ones too. Welcome everyone.
Wear comfortable clothes that allow you to breathe and move. Layers are recommended. Have water handy, and tissue paper to clear your sinuses before the breath work (pranayama).
Questions: jessica@yogalab.fi
Stay tuned for upcoming workshop dates (in-person and livestream) via posts on the welcome page or via the webshop.
Introduction to Ashtanga Yoga
In this 2-hour workshop you will learn the fundamentals of the Ashtanga system of yoga (Pattabhi Jois style Ashtanga/astangajooga) including how to breathe properly using Ujjayi-style breath, how to perform Suryanamaskara (Sun Salutations A & B), and some basic asanas (postures). You will also be introduced to the techniques specific to the Ashtanga style of yoga practice. By attending this workshop you will be introduced to the tools with which you can work as you develop your proficiency in yoga on-the-mat in any regular/ongoing ashtanga classes — guided (led) and/or Mysore style classes (virtual or in-person). Seize this opportunity to start a healthy routine of yoga, for the health of the body and mind.
Questions: jessica@yogalab.fi
Stay tuned for upcoming workshop dates (in-person and livestream) via posts on the welcome page or via the webshop.
Yoga and Meditation retreats
For retreat specifics, see the Yoga Lab homepage where you will find the most up to date info regarding upcoming retreats.