My weekly/public class schedule (Ashtanga Yoga) through the end of May: Tuesdays, 16:10-17:25 (Otaniemi) at UH/UniSport Tuesdays, 19:15-20:30 at Fressi Espoonlahti Thursdays, 19:30-20:45 (Kumpula) at UH/UniSport Fridays, 14:40-15:55 (Kluuvi) at UH/UniSport Workplace/company yoga classes are unlisted.
Autumn Yoga in Helsinki
Just a couple things to share. One is that I’ll be resuming my Ashtanga Yoga classes at UH (UniSport) starting in September: Tuesdays, 16:10-17:25 (Otaniemi)Thursdays, 19:30-20:45 (Kumpula)Fridays, 14:40-15:55 (Kluuvi)I’ll also be at Fressi Espoonlahti Tuesdays, 19-20:15. And I’ll be seeing some of you at various workplace/company yoga classes. I’m looking forward to all of it. I’ll add any new classes to this post, …
ASANA LAB Workshop: The Primary Series of Ashtanga Yoga
Sunday, May 29th, 2022, 13-15 at Helsingin Astanga Joogakoulu (Kallio studio) Kolmas linja 21, 00530 Helsinki (gate code will be emailed to you after registration/payment) — sign-up/pay via Yoga Lab’s Web Shop. In this two-hour workshop you’ll practice all the postures (asanas) of the Primary Series of Ashtanga Yoga. I will offer modifications, and you’ll learn how to best align your body …
Spring Yoga Classes (in-person)
In-person/weekly Ashtanga classes with me (Spring 2022 ) are ongoing at these locations in Helsinki. If you are a corporate customer and don’t see your class listed, no worries you’re on my list. Monday: The University of Helsinki/UniSport, Viikki 18:15 – 19:30 Tuesday: The University of Helsinki/UniSport, Otaniemi 16:10 – 17:25 Fressi (Espoonlahti) 19 – 20:15 Thursday: The University of Helsinki/UniSport, Kumpula …
Happy Spring Equinox!
After spending a little time in Michigan this winter and maintaining a regular offering of Zoom yoga classes, I’ll be back to teaching in-person in Helsinki starting March 28th. I will be scaling back on weekly LIVESTREAM ashtanga classes this spring, as in-person classes in Helsinki are now in full swing. You might see some occasional classes and/or workshops pop …
COVID pass class options
Greetings Helsinki-area Yoga Practitioners, If you are interested in booking a private class, or a few, for yourself or a small (or large) group, ask me about pricing and class locations. As a safer option for in-person yoga instruction during the continuing pandemic, I’m offering private and small group classes for those with the COVID pass here in Helsinki (for …
Autumn Yoga Classes
In-person Ashtanga classes with me start on Monday, September 6th. Find me at these locations, listed below, AND LIVESTREAM via Zoom every Wednesday (new 6-week session of Led Ashtanga begins September 8th). Welcome yoga practitioners and new students alike! I’ll also be adding some additional LIVESTREAM classes and/or workshops (pranayama, meditation, etc.) and perhaps an evening LIVESTREAM Ashtanga option starting …