My weekly/public class schedule (Ashtanga Yoga) through the end of May: Tuesdays, 16:10-17:25 (Otaniemi) at UH/UniSport Tuesdays, 19:15-20:30 at Fressi Espoonlahti Thursdays, 19:30-20:45 (Kumpula) at UH/UniSport Fridays, 14:40-15:55 (Kluuvi) at UH/UniSport Workplace/company yoga classes are unlisted.
Pop-up LIVESTREAM classes are ongoing
Pop-up LIVESTREAM classes are happening this fall and include: Ashtanga Yoga, meditation, and pranayama. Classes will be added depending on student interest. Sign-up/purchase livestream classes via my web shop. Dates and time of upcoming classes can be found there. If you wish to see a specific class or workshop, get in touch and if there is enough interest I can …
Autumn Yoga in Helsinki
Just a couple things to share. One is that I’ll be resuming my Ashtanga Yoga classes at UH (UniSport) starting in September: Tuesdays, 16:10-17:25 (Otaniemi)Thursdays, 19:30-20:45 (Kumpula)Fridays, 14:40-15:55 (Kluuvi)I’ll also be at Fressi Espoonlahti Tuesdays, 19-20:15. And I’ll be seeing some of you at various workplace/company yoga classes. I’m looking forward to all of it. I’ll add any new classes to this post, …
Private and small group yoga instruction
I’m available for in-person private and small group yoga and/or meditation classes while I’m in Empire during July and August. I’m fully vaccinated and will wear a mask if safe distancing is not possible. For rates and to schedule classes, email jessica@yogalab.fi or call/text me locally at 231-493-7710
ASANA LAB Workshop: The Primary Series of Ashtanga Yoga
Sunday, May 29th, 2022, 13-15 at Helsingin Astanga Joogakoulu (Kallio studio) Kolmas linja 21, 00530 Helsinki (gate code will be emailed to you after registration/payment) — sign-up/pay via Yoga Lab’s Web Shop. In this two-hour workshop you’ll practice all the postures (asanas) of the Primary Series of Ashtanga Yoga. I will offer modifications, and you’ll learn how to best align your body …
Spring Yoga Classes (in-person)
In-person/weekly Ashtanga classes with me (Spring 2022 ) are ongoing at these locations in Helsinki. If you are a corporate customer and don’t see your class listed, no worries you’re on my list. Monday: The University of Helsinki/UniSport, Viikki 18:15 – 19:30 Tuesday: The University of Helsinki/UniSport, Otaniemi 16:10 – 17:25 Fressi (Espoonlahti) 19 – 20:15 Thursday: The University of Helsinki/UniSport, Kumpula …
Happy Spring Equinox!
After spending a little time in Michigan this winter and maintaining a regular offering of Zoom yoga classes, I’ll be back to teaching in-person in Helsinki starting March 28th. I will be scaling back on weekly LIVESTREAM ashtanga classes this spring, as in-person classes in Helsinki are now in full swing. You might see some occasional classes and/or workshops pop …
Autumn Yoga Classes
In-person Ashtanga classes with me start on Monday, September 6th. Find me at these locations, listed below, AND LIVESTREAM via Zoom every Wednesday (new 6-week session of Led Ashtanga begins September 8th). Welcome yoga practitioners and new students alike! I’ll also be adding some additional LIVESTREAM classes and/or workshops (pranayama, meditation, etc.) and perhaps an evening LIVESTREAM Ashtanga option starting …
Yoga in the Park and Zoom Yoga
You can find the most forthcoming Yoga in the Park (date, time, and location) by visiting the web shop https://yogalab.fi/product/yoga-in-the-park/ You can also keep your eyes on my IG and FB pages, for upcoming classes. I will also continue Zooming through the summer, with at least one weekly Guided Ashtanga Yoga class option, and some occasional pop-up classes too (Breath Lab Pranayama, Guided Meditation, …
Intro to Ashtanga Workshop
Spring is the perfect time to begin yoga, as the seasonal vibe is that of newness and fresh starts. Coming out of the cold and dark of winter we welcome more light and warmer temps. Drop into this forward momentum, ride the energy of action and join me on the yoga mat in this virtual yoga workshop. Read on for …