for companies

Yoga

Weekly yoga and special-event yoga classes for companies and corporations who value their employees' well-being in body and mind. 

Yoga Lab offers weekly yoga classes to companies/corporations on a seasonal basis.  Classes take place on location at your company's gym or recreation room, or via Zoom with the option for your employees to join classes while working from home.  Special one-time classes are also available for your company's annual wellness or recreation themed events.

Booking classes for the 2021 Winter-Spring season now.  Local (Helsinki area) references are available upon request from satisfied clients who offer yoga to their employees through Yoga Lab.

Inquire about corporate rates with an email to jessica@yogalab.fi

Mindfulness/Meditation

Weekly and special-event mindfulness classes for companies and corporations who value their employees' well-being in body and mind. 

Yoga Lab offers weekly mindfulness classes to companies/corporations on a seasonal basis.  Classes take place on location at your company's gym or recreation room, or via Zoom with the option for your employees to join classes while working from home. Special one-time classes are also available for your company's annual wellness or recreation themed events.

Booking classes for the 2021 Winter-Spring season now.

Inquire about corporate rates with an email to jessica@yogalab.fi

Employee Wellness Coaching

Individual and/or group-coaching sessions focused on developing wellness routines to be implemented by employees with the intention of increasing wellness, in both body and mind.

Sessions take place on location at your company's gym/recreation room, conference room, or via Zoom with the option for your employees to receive coaching while working from home.

Depending on the individual, or in the case of group-sessions the interest of the group, we might use motivational interviewing, a solution-focused approach, mindfulness and meditation, or other yogic therapies to foster wellness and balance, in both work and life.

Inquire about corporate rates with an email to jessica@yogalab.fi