coaching & yogic therapy

Life Coaching & Spiritual Direction

My style of helping is person-centered, and is more akin to counseling than coaching due to my training as a mental health counselor.  Depending on the individual, we might use motivational interviewing, a solution-focused approach, shadow work, dream interpretation, mindfulness and meditation, or other yogic therapies.

Spiritual direction is available for those who prefer addressing issues from a spiritual standpoint, or for those whom are without a religious path but seek spiritual counsel.

Sometimes a bit of direction and guidance can make a world of difference so that life can once again flow in a positive direction, with an increase in sense of agency – the awareness that one is responsible for his/her own growth.

Prices:  visit the Yoga Lab web-shop for prices for single sessions and multiple-session packages.  All sessions currently take place ONLINE via Zoom or Skype, OR alternatively, for local Helsinki clients who wish for an in-person (and unique) session in the form of "walk-therapy", outside  at one of the many lovely parks or seaside walking paths situated in Helsinki. 

Yogic Therapy & Therapeutic Yoga Program

Therapeutic yoga and individualized yoga program designed for you based on your particular needs and interests.

Together we will plan an approach to wellness that is tripartite -- incorporating yoga asana, pranayama, and meditation.  We will craft a plan suited to your schedule and natural rhythms so you have a practice of your own to implement as a regular wellness regimen thus encouraging discipline and agency in life.

If appropriate, we can also incorporate elements of somatic practices that exist outside the realm of yoga, such as pilates.

Prices:  visit the Yoga Lab web-shop for prices for single sessions and multiple-session packages. All sessions currently take place ONLINE via Zoom or Skype. 

*For those interested in the Therapeutic Yoga Program, it is recommended to purchase the 3-class option in order to allow time for development of your individualized program.