Sunday, January 17, 11-12:30 EET/Helsinki time zone via ZOOM. Please allow yourself to be able to stay a bit longer if needed, perhaps until 12:45.
“Ashtanga Yoga” FULL Led (Guided) Primary Series. If you have never practiced “full” primary, no worries. Come with an open mind, a mind capable of focusing, and a mind interested in having some fun. I won’t use the traditional “vinyasa count”, for those of you who know what that means, as this class will be approached in a relaxed, albeit steady pace with time/space for ‘breaking down’ some of the parts of the more difficult asanas, if needed. Modifications will be provided, as well as the option to skip whatever postures seem too difficult or inappropriate based on your level of asana ‘proficiency’. We won’t do a Guided Meditation following the asana practice, but I’ll save time for a nice savasana and questions.
Register/pay no later than 30 minutes prior to class start time) and receive your Zoom joining link via email.
If you are unemployed or a student, you are welcome to use this discount coupon code: 99ha4b2w at the time of purchase.