Welcome to this special class: Guided Meditation. Friday, July 10, 19:00 – 20:15(ish), Helsinki time/EEST timezone, ONLINE LIVE via ZOOM. We will do two seated practices, followed by discussion on meditation practice and the various ways in which you can incorporate practice into your life.
Please bring your questions and/or doubts to the discussion and together we can dispel myths about meditation, discuss obstacles to practice, and discover new reasons to begin a daily practice. Welcome! Sign-up via Web Shop.